![26.05.23: Endurance & Work Capacity (24kg) 20 Snatches, 10 Swings, 20 Strict Press, 10 Goblet Squats X5 - 300 total reps ➕ (40kg) 10 SA Swings, 10 SA Snatches, 10 SA Strict 26.05.23: Endurance & Work Capacity (24kg) 20 Snatches, 10 Swings, 20 Strict Press, 10 Goblet Squats X5 - 300 total reps ➕ (40kg) 10 SA Swings, 10 SA Snatches, 10 SA Strict](https://external-preview.redd.it/26-05-23-endurance-work-capacity-24kg-20-snatches-10-swings-v0-MGpyYjJka2FtNTJiMWMNikYuGmGn44OWnAtxsg-rhHPDyGRktVIID3ZF9dj2.png?format=pjpg&auto=webp&s=c76e48db3c335523e470eebbf1ee85f425060a09)
26.05.23: Endurance & Work Capacity (24kg) 20 Snatches, 10 Swings, 20 Strict Press, 10 Goblet Squats X5 - 300 total reps ➕ (40kg) 10 SA Swings, 10 SA Snatches, 10 SA Strict
Talk about efficient...See if you can transition from the KB Swings into the Goblet Lunges without setting the weight down!Like most of my workouts, this one is a circuit with little to
![Team WOD: Row, Deadlift Hold, Deadlifts, Goblet Squat Hold, KB Swings, Bar Hang, OH Lunges – SNORIDGE CROSSFIT Team WOD: Row, Deadlift Hold, Deadlifts, Goblet Squat Hold, KB Swings, Bar Hang, OH Lunges – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/04/SRCF_KB-Swing-1.jpg)
Team WOD: Row, Deadlift Hold, Deadlifts, Goblet Squat Hold, KB Swings, Bar Hang, OH Lunges – SNORIDGE CROSSFIT
![Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts | Kettlebell, Kettlebell swings, Squat workout Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts | Kettlebell, Kettlebell swings, Squat workout](https://i.pinimg.com/1200x/38/7d/b2/387db2d3fa1d81cdcc53c06b06f533b5.jpg)