![After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting](https://i.redd.it/after-18-months-ive-finally-hit-230-on-smith-machine-bench-v0-jwri2nu5av6b1.jpg?width=1242&format=pjpg&auto=webp&s=ad557baacd35cbd496ff3775db13af4248ca55ec)
After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting
![What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding](https://i.redd.it/xd51a13dnwc91.jpg)
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
![My setup so far, Fitness realty cage and bench with a fitness gear weight set. It's not much, but it's letting me make some gains! What are some must have accessories for My setup so far, Fitness realty cage and bench with a fitness gear weight set. It's not much, but it's letting me make some gains! What are some must have accessories for](https://preview.redd.it/5xz8ll24b5l41.jpg?auto=webp&s=24e361c7de978b81270ea341ba1a8747a7e66f5a)
My setup so far, Fitness realty cage and bench with a fitness gear weight set. It's not much, but it's letting me make some gains! What are some must have accessories for
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting](https://i.redd.it/after-18-months-ive-finally-hit-230-on-smith-machine-bench-v0-xgggqss5av6b1.jpg?width=1170&format=pjpg&auto=webp&s=194ce96aeceaaa1a65a1da3f0ea3624d3c62b7c0)
After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting
![form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck](https://external-preview.redd.it/m5TF4wAEdrEuZFHvIPmKE4v4p8899d6LNteKIEq-DGM.png?format=pjpg&auto=webp&s=bb274342ef9cd4e9df4d41d26cca55d78bd23dbd)