Fit Squad Training - So today's session looked like this Do 50 kettlebell swing straight into a Tabata of alternating sprint and crunch. Take a rest. Then 50 sumo deadlift with the
Pin on Kettlebell Swing
Beginner's Guide to the Kettlebell Swing | Fitness | MyFitnessPal
How To Do a Kettlebell Sumo Squat | Exercise Guide - YouTube